Day 3 and all is well. Just adding one thing seems to be working. In fact, I’ve noticed that I actually want to make healthier food choices… because I don’t have to. It does feel good to hydrate more but it is definitely going to take focus for this to become a habit. In order to pace myself (rather than downing over a litre in one hit which I did yesterday!) I’m going to try saying to myself that I can’t have my lunch until one (750ml) bottle is gone, and the same before dinner which leaves me to sip on the third and last one in the evening.
Admittedly I did go out last night so the benefits of the water may have been somewhat compromised! 
